Nutrition Coaching

You already know that what you eat is at least as important as how you train. Whether you need inspiration, food prep, or just accountability, Nadeen delivers custom programs that set the table for success.

Fitness Training

Nadeen welcomes men and women of all fitness levels. Whatever your abilities or objectives, you will enjoy personalized training and a custom-designed program that will both challenge you and ensure that you achieve your goals.

Fitness & Nutrition

Thanks to a career that spans Nutrition, Fitness and Lifestyle Coaching, Nadeen brings a multi-dimensional approach to her clients’ health and fitness. With her ability to consider the individual as a whole, Nadeen combines the benefits of food, exercise and behavioural change to inspire exponential results. She delivers highly personalized programs that are applied in a nurturing and supportive environment. Whether you seek improved strength, posture, shape, outlook, habits, energy or self image, Nadeen looks forward to being part of your journey towards a healthier you.

Lifestyle Plan/Development

Life moves fast, and finding the time and energy to make positive changes can be a real challenge. To ensure that her clients achieve their fitness goals, Nadeen helps them improve their prioritization, organization, habits, reward systems and much more.

$350 Per Month

Last Few Pounds Meal Plan

Ugh, why are those last few pounds always the hardest to lose? Because you haven’t tried this plan yet! Modelled after plans from Nadeen’s hit TV series “The Last 10 Pounds Bootcamp”, this 7-day meal plan is sure to get you over the finish line.

$275 Per Plan

Kitchen Kleanup

Your kitchen can be your own worst enemy – until Nadeen arrives to help “organize” it with you. After going through fridge, freezer, and cupboards, she’ll arm you with a new grocery list and a plan to turn your kitchen into your closest ally.

$275 Per Kleanup

Personal Fitness Training

All of Nadeen’s programs receive her personal touch, but none more so than Personal Training. If you're injured, uncomfortable training with others, or just want some extra attention, Nadeen is happy to see you in these one-on-one training sessions.

$120 Per Session

Remote Consults

Being accountable can keep you on track. Call or Skype with Nadeen 4 times for up to 20 minutes per call and cut to the chase. Find out what needs to be done and just do it!

$185 Per Month

Fitness Audit + Program Design

Before Nadeen can design a custom training program for you, she has to get to know you – and your body. She’ll measure your flexibility, strength, cardio capacity, body fat, and weight, and create a program that’s as unique as you are.

$275 Per Audit

Bulge Buster Meal Plan

What if you could lose 5-10 pounds in just 11 days? And achieve that eating food of your own choosing? It’s not a fantasy, it’s Nadeen’s Bulge Buster Meal Plan. Eat 4 times a day, and see some real results.

$85 Per Plan

Small Group Training

Training with others can provide invaluable benefits. Small Group Training lets you take advantage of group dynamics while training with just 1-3 others. Create your own group or have Nadeen match you up in one. Group sessions are always customized to the abilities and goals of the participants involved.

$40 Per Session