Get Body Beautiful
Do you know that only 25% of those who exercise get the results they want, including those that use a personal trainer? My fitness methods work because I devote time to understanding your goals, abilities, limitations, and lifestyle factors before we even start. I’ll also handcraft fitness programs to focus on areas that give you most benefit, inching you towards body beautiful. Some highlights:
Do you know that only 25% of those who exercise get the results they want, including those that use a personal trainer? My fitness methods work because I devote time to understanding your goals, abilities, limitations, and lifestyle factors before we even start. I’ll also handcraft fitness programs to focus on areas that give you most benefit, inching you towards body beautiful. Some highlights:
- The first session is dedicated to understanding your body, lifestyle, abilities, limitations, goals, medical history and more
- Each class is different to keep you motivated and awaken different parts of your body
- We’ll use functional training methods with balls, bands, and devices for working with your own body weight
- We’ll do strength, tone, flexibility and posture training in each session.
- Fitcamps take place with an ocean view and music. They’re interactive and lighthearted with no military training or shouting
- Sessions are prepared in advance around your particular needs, and if you’re in a group session you’re placed into a peer level group
- Small groups only, so everyone gets my specific attention
Personal Training:
Personal Training is most effective way to get fit because you get the most exposure to the trainers knowledge. Personal Training is great if you don’t yet know how to workout, need motivation, want a change, aren’t seeing results with your current program or have a set of characteristics that require special attention (i.e. diabetic or injured). My programs are written specifically to your situation and take into account your medical history, goals, preferences, nutrition, lifestyle and more. Sessions may be indoor or outdoor, using balls and bands or weights or other forms or resistance. Results start in 3 weeks and include fat loss, muscle tone, improved posture, more strength, regular sleep patterns, positive outlook, healthy appetite, and enormous envy (from your friends).
Personal Training is most effective way to get fit because you get the most exposure to the trainers knowledge. Personal Training is great if you don’t yet know how to workout, need motivation, want a change, aren’t seeing results with your current program or have a set of characteristics that require special attention (i.e. diabetic or injured). My programs are written specifically to your situation and take into account your medical history, goals, preferences, nutrition, lifestyle and more. Sessions may be indoor or outdoor, using balls and bands or weights or other forms or resistance. Results start in 3 weeks and include fat loss, muscle tone, improved posture, more strength, regular sleep patterns, positive outlook, healthy appetite, and enormous envy (from your friends).
Group Training:
Group Training is a cost effective way to get personal direction and accelerate results. Each group consists of up to 4 and can be people you already know, or new friends that have similar fitness levels and goals. Group Training takes place inside and outside and is coed. You’ll get an individualized workout whilst enjoying the interaction and high spirits of a team environment. Results occur in less than 4 weeks and include fat loss, muscle tone, improved posture, more strength, regular sleep patterns, positive outlook, healthy appetite, and lots of attention from the opposite sex.
Group Training is a cost effective way to get personal direction and accelerate results. Each group consists of up to 4 and can be people you already know, or new friends that have similar fitness levels and goals. Group Training takes place inside and outside and is coed. You’ll get an individualized workout whilst enjoying the interaction and high spirits of a team environment. Results occur in less than 4 weeks and include fat loss, muscle tone, improved posture, more strength, regular sleep patterns, positive outlook, healthy appetite, and lots of attention from the opposite sex.
Fitcamps:
Fitcamps are sociable and fun, making them a lighthearted way to approach fitness. And, because you share me with 7 others they are the most affordable type of training. Fitcamps are coed and are held outdoors in English bay (rain or shine) mornings and evenings before and after work. Classes typically involve an all over body workout using balls, bands and your own body weight. Every class is different and the intensity level is self-directed. Classes are 6 weeks long and you’ll notice results in less than 4 weeks. Typical results include fat loss, muscle tone, improved posture, more strength, regular sleep patterns, positive outlook, healthy appetite, and killer good looks that would stop a train.
Fitcamps are sociable and fun, making them a lighthearted way to approach fitness. And, because you share me with 7 others they are the most affordable type of training. Fitcamps are coed and are held outdoors in English bay (rain or shine) mornings and evenings before and after work. Classes typically involve an all over body workout using balls, bands and your own body weight. Every class is different and the intensity level is self-directed. Classes are 6 weeks long and you’ll notice results in less than 4 weeks. Typical results include fat loss, muscle tone, improved posture, more strength, regular sleep patterns, positive outlook, healthy appetite, and killer good looks that would stop a train.
