What is the Last Few Pounds Meal Plan?
The Last Few Pounds Meal Plan is a personalized nutrition program designed by our nutritionists (not formulaic software) just for you; just like seeing a nutritionist in person. The Meal Plan is the ultimate lifestyle adjustment tool that addresses your measurements, lifestyle, nutrition history, medical summary and goals.
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The Meal Plan is great for optimizing nutrition for weight loss, athletic performance, or simply to get on track. The Meal Plan is a seven-day program that runs over 6 to 8 weeks and is based on your own food choices. The Meal Plan is ergonomic, gradual and you can expect to enjoy a safe 1 – 2lbs of weight loss per week. The Meal Plan is repeatable and scaleable and comes with extra’s like a healthy eating guide, an energy guide, a negative calorie food guide, a dining out guide, a personalized list of pointers (diagnosing bad habits), and a shopping list (tailored to your personal plan).
Once you’ve purchased the plan, we’ll send you a welcome email with a link to a secure online form where you’ll submit your food choices, measurements, nutrition history, medical summary and goals. You’ll also complete a food diary for 7 days to give us a clear picture of your current nutrition (you can opt out of this if you want your plan immediately).
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The whole process is performed online through secure forms and we’ll send your personally customized meal plan within 3 days of receiving all your information*. If you have any questions along the way, simply call our friendly Customer Support team free at 1-888-441-1602.
*Orders made on the weekend may require longer.
Under the plan’s guidance you’ll eat 3 meals and 2 snacks per day, spacing your intake out as equally as possible. The foods you eat are based on your own preferences, so you know they’ll taste good. The plan lasts for 7 days and is used in a cycle for 6-8 weeks until new habits are ingrained into your nutrition lifestyle.
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During this period the tolerance for treats is gradually phased out, allowing your body to adjust at a comfortable pace to the new rhythm. The Meal Plan is sensitive to your situation (lifestyle, physique, medical) and is adjusted so you get all the proteins, carbohydrates and nutrients you need to reach your goal, with minimal disruption to your life or mood. The plan also comes with a series of ‘at-a-glance’ guides that educate you on the decisions made on your behalf.
Everyone can benefit from the Last Few Pounds Meal Plan and it’s a great way to transition into healthy eating habits without making huge disruptive changes. The Meal Plan principles can also extend to your family, allowing you to take responsible charge of their nutrition intake.
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This Meal Plan is plan is about sustainable, serious commitment to change that shows safe gradual results. If you want more dramatic effects in a shorter space of time try The Bulge Buster Meal Plan. If you’re ready to form good eating habits as part of a healthy lifestyle, and are prepared to do a little work…this Meal Plan is for you.
A long-term increase in energy, increased concentration and focus, a new understanding of your body, knowledge to take charge of your nutritional intake, a more positive vibrant outlook, weight loss of 1-2lbs per week*, and a great looking body. The Last Few Pounds Meal Plan puts your health and aesthetics at your fingertips.
*Results vary between candidates based on their lifestyle, adherence to plan, and other factors.
Legal Disclaimer - Nadeen Boman recommends consulting a registered physician before commencing any meal plan.
